Golf Fitness

Fitness has become a vital part of the game of golf. We are seeing more athletic and fit golfers gaining an edge through physical fitness. For anyone who is looking to improve their game, it is important to create a fitness program that will withstand the physical rigors that golf can create. Golf is a unique sport in that most injuries are slow developing and can be prevented if the proper steps are taken. Strength, flexibility, and endurance all play factors in a golfers health. As a member of Prep Golf  America we can assist you in creating a fitness program that is right for you.

Fitness Philosophy

At Prep Golf America, we strongly believe that all areas of a person’s golf game should be looked at from an individual perspective. No two people are the same; therefore a customized fitness agenda is needed. Everyone has different physical features that can help or hinder their golf game. Any member who is looking to improve their golf game can refer to our fitness section to find the proper fitness agenda.

Check into our fitness section regularly to enhance your knowledge on exercises, cardio programs, dietary guidance, flexibility routines, and strength programs.